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Anonymous

I've always had a bad temper, but have never been violent. I would probably have a much better job were it not for my temper. I know, however, that it frightens people. It frightens me when I lash out. I might have an episode at home and be OK for a while. I've had more frequent and severe episodes lately. I recently had an episode at work and received a disciplinary write up from HR. I don't know how I can manage my temper anymore. My employer does not provide an Employee Assistance Program, and I can't afford professional help. I don't have any real friends. My wife worries herself too much when I get this way so I can't talk with her. I need to find relief from my anger and temper. I need to learn how to cope and not lose my temper

Received: May 11, 2026

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Anonymous

I've always had a bad temper, but have never been violent. I would probably have a much better job were it not for my temper. I know, however, that it frightens people. It frightens me when I lash out. I might have an episode at home and be OK for a while. I've had more frequent and severe episodes lately. I recently had an episode at work and received a disciplinary write up from HR. I don't know how I can manage my temper anymore. My employer does not provide an Employee Assistance Program, and I can't afford professional help. I don't have any real friends. My wife worries herself too much when I get this way so I can't talk with her. I need to find relief from my anger and temper. I need to learn how to cope and not lose my temper

Received: May 11, 2026

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