The Best Way to Respond to a “Heavy” Feeling

April 19, 2022 |
Asian woman sitting alone on the floor in the bedroom leaning her head against the bed

Please tell me that I’m not alone in this—many times throughout the day, I feel a “heaviness” in my stomach.  It could be one of those beautiful, warm spring days like we’ve had here lately. I’ll be basking in the sunshine one moment and then feel that proverbial dark cloud around me in the next. I…

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